How to Manage Depression Practical Tips and Therapies

Depression is more than sadness it’s a condition that can affect every part of life. Learn practical tips, self-care habits, and therapy options to manage symptoms and start your journey toward healing. Support is available at Manasva Neuropsychiatry Centre

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Five Effective Strategies to Keep Anxiety in Check Daily

Anxiety doesn’t have to control your life. Discover five simple, effective daily strategies from mindful breathing to building a stable routine to keep anxiety in check and boost your emotional resilience. Support is just a call away at Manasva Neuropsychiatry Centre.

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The Silent Signs of Depression You Shouldn't Ignore

Depression doesn’t always look like sadness. Learn to recognize the subtle, often-overlooked signs from fatigue and irritability to social withdrawal and understand when it’s time to seek help. At Manasva Neuropsychiatry Centre, we’re here to support your journey toward mental well-being.

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Digital Detox: How Screens Impact Mental Health

Too much screen time can quietly drain your mental energy, disturb sleep, and affect emotional well-being. Learn how taking a digital detox can help you regain focus, improve mood, and reconnect with yourself and the world around you.

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